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Em's Quinoa, Black Beans, and Veggie Skillet Recipe

Looking for an easy Em's Quinoa, black beans, and veggie skillet recipe? Learn how to make Em's Quinoa, black beans, and veggie skillet using healthy ingredients.


Submitted by emilycarlisle

Makes 4 servings



Delicious quinoa recipe using garden fresh veggies and leftover ground beef crumbles.

Recipe Ingredients for Em's Quinoa, black beans, and veggie skillet

0.5 tbsp Coconut Oil, Refined, Organic
3.3 oz Beef, Ground, 75% Lean Meat / 25% Fat, Crumbles
2 oz Baby Cut Carrots
2 medium White Button Mushrooms Packaged
1 large Squash, Zucchini, Baby
1 serving Summer Squash
0.5 medium Red Bell Pepper
0.25 medium raw Onion Yellow
1 pepper Peppers, Jalapeno
1 pepper Peppers, Hungarian
1 tomato Tomatoes, Red, Ripe
15 oz Black Beans
1 cup Quinoa
2 cup Natural Goodness Chicken Broth
1 serving Ground Cumin
1 serving Natural Minced Garlic

Recipe Directions for Em's Quinoa, black beans, and veggie skillet

Dice and saute veggies in a pan with cooked ground beef and coconut oil. Add quinoa and broth. boil 10 minutes. add black beans. continue boiling about 5 more minutes until heated through.
Categories

Main Dish

Nutrition Facts
Serving Size 412.3g
Amount Per Serving
Calories
368
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
576mg
24%
Potassium
609mg
17%
Total Carbohydrates
55.3g
18%
Dietary Fiber
9.8g
39%
Sugars
7.1g
Protein
20.4g
Vitamin A 26% Vitamin C 63%
Calcium 7% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in riboflavin
  • High in vitamin C
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