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Ems Meatloaf Recipe

Looking for an easy Ems meatloaf recipe? Learn how to make Ems meatloaf using healthy ingredients.


Submitted by emilycarlisle

Makes 8 servings



yummy meatloaf made from ground beef and pork...

Recipe Ingredients for Ems meatloaf

1 loaf ( yield from 1 lb raw meat ) Beef, Ground, 90% Lean Meat / 10% Fat, Loaf
10 oz Ground Pork, Fresh
1 cup dry Old Fashioned Quaker Oats
4 oz Skim Milk Fat Free
1 medium raw Onion Yellow
3 dash Pepper, Black
0.5 cup chopped Green Bell Pepper
2 cloves, raw Garlic
1 cloves, raw Garlic
1 serving Regular Soy Sauce
2.1 oz Ketchup
1/2 cup Honey Carrots
3 tsp Spicy Brown Mustard

Recipe Directions for Ems meatloaf

  1. Preheat oven to 400* Line pan with foil; lightly coat with nonstick cooking spray. In bowl stir oats and milk.

  2. Coat bottom of skillet with cooking spray. saute onion and peppers. cool.

  3. in small bowl whisk together soy sauce and 1/4 cup ketchup.

  4. In a large bowl use hands to mix meat, carrots, oat mixture, mustart, and 2 TBS ketchup, & black pepper.

  5. Form into loaf on prepared pan. Brush top and sides with soy ketchup. Bake 45-50 minutes

Categories

Beef, Main Dish, Bake

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
248
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
300mg
13%
Potassium
188mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.9g
8%
Sugars
4.1g
Protein
19.2g
Vitamin A 31% Vitamin C 15%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
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