Em's Enchiladas Recipe

Looking for an easy Em's Enchiladas recipe? Learn how to make Em's Enchiladas using healthy ingredients.


Submitted by thatguy309

Makes 8 servings



Em's Enchiladas may make me vomit

Recipe Ingredients for Em's Enchiladas

1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
0.5 medium Red Bell Pepper
1 small (5-1/2" long) Carrots
15.25 oz Black Beans
0.5 medium (2-1/2" dia) Onions
3 clove Garlic
1 pepper Peppers, Jalapeno
3 serving chicken tenderloins (daily chef)
2 cup Cheese
16 oz Salsa Verde, Mild
1 cup Chicken Broth
16 tortillas 6" Yellow Corn Tortillas 24ct

Recipe Directions for Em's Enchiladas

I think she threw it all together. Unless it tastes good...In that case she ordered it...
Categories

Mexican

Nutrition Facts
Serving Size 277.6g
Amount Per Serving
Calories
278
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
1046mg
44%
Potassium
236mg
7%
Total Carbohydrates
28.7g
10%
Dietary Fiber
5.6g
22%
Sugars
3.4g
Protein
19.7g
Vitamin A 28% Vitamin C 19%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
    Bad points
  • High in sodium
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