Em's Chili Recipe

Looking for an easy Em's chili recipe? Learn how to make Em's chili using healthy ingredients.


Submitted by emmycaton

Makes 10 servings



I add spices and heat according to our taste so you'll have to figure out quantities alone.

Recipe Ingredients for Em's chili

1 cup onion
1 lb ground beef, 85% lean
28 oz kidney beans
40 oz tomatoes, canned
10 oz light beer

Recipe Directions for Em's chili

  1. Cook beef,

  2. Cook onions

  3. Add seasoning

  4. Add tomatoes

  5. add beans

  6. cook on low

Categories

Main Dish

Nutrition Facts
Serving Size 278.0g
Amount Per Serving
Calories
385
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
46mg
2%
Potassium
1552mg
44%
Total Carbohydrates
54.6g
18%
Dietary Fiber
13.5g
54%
Sugars
5.2g
Protein
32.8g
Vitamin A 19% Vitamin C 31%
Calcium 9% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  •   Bad points
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement