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Em's Chicken Salad Recipe

Looking for an easy Em's chicken salad recipe? Learn how to make Em's chicken salad using healthy ingredients.


Submitted by emilycarlisle

Makes 5 servings



Chicken salad made with ingredients on hand.

Recipe Ingredients for Em's chicken salad

5 serving Members Mark premium chunck chicken breast in water
1 medium Carrots
1 stalk, medium (7-1/2" - 8" long) Celery
1 medium (4-1/8" long) Onions, Spring Or Scallions
1 tbsp chopped Onions
0.33 Apple Red Delicious Apples
0.25 cup, in shell, edible yield (7 nuts) Walnuts, English
80 cal Mayo Mayonnaise
1 tsp or 1 packet Mustard, Prepared, Yellow
1/4 tsp Garlic Pepper

Recipe Directions for Em's chicken salad

Threw some things together that I had lying around the house--had a craving for a chicken salad sandwich. Needed more mayo, but it seemed like reducing the amount was best for a healthier dish.
Categories

Chicken, Main Dish, Quick

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
110
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
325mg
14%
Potassium
79mg
2%
Total Carbohydrates
4.3g
1%
Dietary Fiber
0.9g
4%
Sugars
0.9g
Protein
12.5g
Vitamin A 42% Vitamin C 5%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
C
  Good points
  • Very low in saturated fat
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • High in sodium
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