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Em's Cajun Soup Recipe

Looking for an easy Em's Cajun Soup recipe? Learn how to make Em's Cajun Soup using healthy ingredients.


Submitted by emilycarlisle

Makes 10 servings



Spicy cajun inspired soup using '15 bean soup' bag.

Recipe Ingredients for Em's Cajun Soup

20 oz Cajun 15 Bean Soup
1 fillet Boneless Skinless Breast Fillets
1 cup diced raw Tomato
1 pepper Peppers, Jalapeno
1 pepper Pepper, Serrano
2 pepper Peppers, Hungarian
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
32 fl oz Water
19 oz Chicken 33% Less Sodium Broth Rtsb
1 medium raw Carrots
1 cups Spinach
0.5 cup, diced Mushrooms, Portabella

Recipe Directions for Em's Cajun Soup

Chop all veggies and put in crock pot, Add beans, add chicken, add water & broth. Cook on low 6-8 hours. Serve with a dollop of sour cream or plain greek yogurt.
Categories

Beans, Soup, Slow Cook

Nutrition Facts
Serving Size 270.8g
Amount Per Serving
Calories
230
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
310mg
13%
Potassium
930mg
27%
Total Carbohydrates
35.3g
12%
Dietary Fiber
15.1g
60%
Sugars
2.7g
Protein
18.8g
Vitamin A 39% Vitamin C 45%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
B
  Good points
  • No saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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