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Em's Beet Leaves Smoothie No. 3 Recipe

Looking for an easy Em's Beet Leaves Smoothie No. 3 recipe? Learn how to make Em's Beet Leaves Smoothie No. 3 using healthy ingredients.


Submitted by ecmb

Makes 1 serving



Packed full of nutrients and very yummy!

Recipe Ingredients for Em's Beet Leaves Smoothie No. 3

4 cups beet leaves
1 cup mint
1 banana
1 mango
1 cup raspberries
1/2 cup lemon
1 1/2 cups water

Recipe Directions for Em's Beet Leaves Smoothie No. 3

  1. Blend in strong blender.

  2. Drink in two separate portions (one for breakfast, one for afternoon tea) or slowly over whole morning

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 1152.7g
Amount Per Serving
Calories
408
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
2657mg
76%
Total Carbohydrates
101.0g
34%
Dietary Fiber
29.6g
118%
Sugars
53.9g
Protein
11.3g
Vitamin A 301% Vitamin C 356%
Calcium 45% Iron 93%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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