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Empty Fridge Frittata Recipe

Looking for an easy Empty Fridge Frittata recipe? Learn how to make Empty Fridge Frittata using healthy ingredients.


Submitted by jaenellott

Makes 4 servings



Easy quick meal, substitute other vegetables etc that you have in the fridge.

Recipe Ingredients for Empty Fridge Frittata

6 large Egg, Whole
1 tbsp Extra Virgin Olive Oil
0.25 cup Fat Free Milk
0.25 cup, chopped Carrots
4 pieces Sun Dried Tomatoes
0.25 cup Spinach
0.25 cup Rice, Brown, Medium-grain, Cooked
6 small Mushrooms
1/4 cup leaves, whole Basil, Fresh
0.25 tablespoon Oregano

Recipe Directions for Empty Fridge Frittata

  1. Preheat coconut oil on medium heat in a medium sized oven safe pan [I used cast iron].

  2. Meanwhile, place eggs and milk in a bowl and whip with a fork for 1 minute. Add remaining ingredients except mushrooms and nutritional yeast. Stir to combine.

  3. Pour mixture into prepared pan and top with sliced mushrooms. Allow to cook for 10 minutes.

  4. At about the 8 minute mark, turn your oven broiler to low and sprinkle nutritional yeast on top of the frittata.

  5. Slide the frittata under the broiler [oven rack should be around 6" away from the element] and watch carefully until the top is golden, about 5 minutes.

  6. Remove from oven and serve!

Categories

Eggs, Vegetables, Appetizers, Breakfast, Brunch, Main Dish, Side Dish, Snacks, Advance, Bake, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 145.1g
Amount Per Serving
Calories
174
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
145mg
6%
Potassium
267mg
8%
Total Carbohydrates
7.4g
2%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
11.5g
Vitamin A 61% Vitamin C 4%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • Very high in cholesterol
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