Empress Apple Sauce Recipe

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Looking for an easy Empress Apple Sauce recipe? Learn how to make Empress Apple Sauce using healthy ingredients.


Submitted by onieliad

Makes 10 servings



All natural, no artificial ingredients

Recipe Ingredients for Empress Apple Sauce

2 apples
1 banana
1/2 tsp cinnamon
1/2 tsp nutmeg

Recipe Directions for Empress Apple Sauce

  1. In a blender blend 2 chopped apples and 1 banana

  2. sprinkle cinnamon and nutmeg

  3. chill in the fridge

Categories

Fruits, Appetizers, Breakfast, Brunch, Dessert, Chill, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 39.6g
Amount Per Serving
Calories
26
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
73mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.1g
4%
Sugars
4.3g
Protein
0.2g
Vitamin A 0% Vitamin C 4%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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