Empandas Recipe

Looking for an easy empandas recipe? Learn how to make empandas using healthy ingredients.


Submitted by scottbrenda

Makes 15 servings



pie crust filled with cream cheese, chicken, and chillies

Recipe Ingredients for empandas

1 pie crust
8 oz fat free cream cheese
4 oz chilies
16 oz of chicken breast
4 oz of fat free cheddar cheese

Recipe Directions for empandas

  1. place pre made pie crust on wax paper and roll thin

  2. mix all ingredients together and spoon onto crust

  3. bake in oven 400 degrees until brown

Categories

Appetizers

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
218
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
241mg
10%
Potassium
251mg
7%
Total Carbohydrates
16.3g
5%
Dietary Fiber
2.4g
10%
Sugars
9.2g
Protein
14.4g
Vitamin A 49% Vitamin C 4%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement