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Empanadas De Carne Recipe

Looking for an easy empanadas de carne recipe? Learn how to make empanadas de carne using healthy ingredients.


Submitted by sharonbenasus

Makes 39 servings



Usar las 3 tazas de harina, la taza de aceite, el huevo y la media taza de aceite para la masa.

Recipe Ingredients for empanadas de carne

3 cups flour
1 cup water
1 egg
1/2 cup oil
1 kg minced beef
4 onions
2 sweet peppers
4 garlic cloves
2 tbsp oil
5 eggs

Recipe Directions for empanadas de carne

  1. Para la masa:

  2. juntar los ingredientes mezclando de forma envolvente, una vez la masa se ve uniforme, tapar con film y dejar descansar media hora (o poner en la heladera o congelar)

  3. El resto de los ingredientes cocinarlos en una olla.

Categories

First Course

Nutrition Facts
Serving Size 69.3g
Amount Per Serving
Calories
130
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
28mg
1%
Potassium
153mg
4%
Total Carbohydrates
8.9g
3%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
9.8g
Vitamin A 4% Vitamin C 14%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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