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Empanada Recipe

Looking for an easy Empanada recipe? Learn how to make Empanada using healthy ingredients.


Submitted by wdevine2

Makes 1 serving



90% ground beef with eggs and onions wrapped in pie crust.

Recipe Ingredients for Empanada

2.25 oz Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles
0.75 slice(44 g) Bread, White, Prepared From Recipe

Recipe Directions for Empanada

90% ground beef with eggs and onions wrapped in pie crust.
Categories

Main Dish

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
264
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.3g
22%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
169mg
7%
Potassium
279mg
8%
Total Carbohydrates
17.7g
6%
Dietary Fiber
0.7g
3%
Protein
19.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
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