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Empanada - Empanada De Cottage E Milho Recipe

Looking for an easy Empanada - Empanada de Cottage e Milho recipe? Learn how to make Empanada - Empanada de Cottage e Milho using healthy ingredients.


Submitted by ceciliarb

Makes 45 servings



http://www.eatingwell.com/recipes/latin_american_empanadas_pipian_empanadas.html

Recipe Ingredients for Empanada - Empanada de Cottage e Milho

3 cups all-purpose flour
1 1/2 cups cornmeal
2 tablespoons sugar
1 1/2 teaspoons baking powder
3/4 teaspoon salt
3/4 cup canola oil
1 cup water
6 tbsp cottage cheese
2 tbsp parmesan cheese
1 tbsp dijon mustard
5 tbsp corn

Recipe Directions for Empanada - Empanada de Cottage e Milho

To prepare dough: Combine flour, cornmeal, sugar, baking powder and salt in a medium bowl. Add oil and work with your fingertips until the mixture becomes crumbly. Add water and knead until dough just comes together (do not overwork). Press the dough into two disks. Wrap in plastic and refrigerate for at least 30 minutes or overnight.
Categories

Breads, Bake

Nutrition Facts
Serving Size 25.7g
Amount Per Serving
Calories
83
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
56mg
2%
Potassium
43mg
1%
Total Carbohydrates
10.4g
3%
Dietary Fiber
0.6g
2%
Sugars
0.7g
Protein
1.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sugar
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