Empadao Recipe

Looking for an easy Empadao recipe? Learn how to make Empadao using healthy ingredients.


Submitted by funky2000girl

Makes 2 servings



Mashed potatoes laid on top of the meat and mushroom mixture.

Recipe Ingredients for Empadao

1 medium onion
1/2 lb minced beef
3 large potatoes
1 cup milk
1 1/2 cup mushrooms
2 tsp olive oil
1 tsp butter

Recipe Directions for Empadao

  1. Make mashed potatoes and lay them over the meat and mushroom mixture.

  2. brush some egg on top of mashed potatoes

  3. Put in oven until golden grown

Categories

Main Dish

Nutrition Facts
Serving Size 903.3g
Amount Per Serving
Calories
751
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
183mg
8%
Potassium
3125mg
89%
Total Carbohydrates
99.9g
33%
Dietary Fiber
14.6g
58%
Sugars
15.8g
Protein
49.9g
Vitamin A 7% Vitamin C 190%
Calcium 21% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
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