Emp Granola Recipe

Looking for an easy EMP granola recipe? Learn how to make EMP granola using healthy ingredients.


Submitted by rodzillareviews

Makes 28 servings



http://www.nytimes.com/2011/10/30/magazine/recipe-eleven-madison-park-granola.html

Recipe Ingredients for EMP granola

2 3/4 cups rolled oats
1 cup pistachios
1 cup Dried Coconut Chips
1/3 cup pumpkin seeds
1 tablespoon salt
1/2 cup light brown sugar
1/3 cup maple syrup
1/3 cup extra virgin olive oil
3/4 cup craisins

Recipe Directions for EMP granola

  1. Preheat oven to 300. In a large bowl, mix together the oats, pistachios, coconut, pumpkinseeds and salt.

  2. In a small saucepan set over low heat, warm the sugar, syrup and olive oil until the sugar has just dissolved, then remove from heat. Fold liquids into the mixture of oats, making sure to coat the dry ingredients well.

  3. Line a large rimmed baking sheet with parchment paper or a silicone baking mat, and spread granola over it. Bake until dry and lightly golden, 35 to 40 minutes, stirring granola a few times along the way.

  4. Remove granola from oven, and mix into it the dried sour cherries. Allow to cool to room temperature before transferring to a storage container. Makes about 6 cups.

Categories

Breakfast

Nutrition Facts
Serving Size 29.5g
Amount Per Serving
Calories
133
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
251mg
10%
Potassium
100mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber
1.7g
7%
Sugars
7.4g
Protein
2.5g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
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