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Emmchaladas Recipe

Looking for an easy Emmchaladas recipe? Learn how to make Emmchaladas using healthy ingredients.


Submitted by emmaverde

Makes 8 servings



My own version of Enchaladas with whatever I can find in my kitchen.

Recipe Ingredients for Emmchaladas

500 grams Chicken, Breast, Meat Only
1 small Peppers, Sweet, Red
1 small Peppers, Sweet, Green
100 grams Onions
4 clove Garlic
1 tsp Paprika
1 tsp Cumin
400 grams Passata Sauce
300 grams Flour Tortilla Wraps
75 grams Cheddar Cheese

Recipe Directions for Emmchaladas

Fry chicken veg and spices together. Add half the passata. Wrap this in the tortilla wraps and then pour over the remaining passata and sprinkle with cheese.
Categories

Mexican

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
293
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
434mg
18%
Potassium
248mg
7%
Total Carbohydrates
24.0g
8%
Dietary Fiber
3.2g
13%
Sugars
1.9g
Protein
27.3g
Vitamin A 11% Vitamin C 35%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin C
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