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Emma's Oatmeal Recipe

Looking for an easy emma's oatmeal recipe? Learn how to make emma's oatmeal using healthy ingredients.


Submitted by picchi

Makes 12 servings



still got to see how they come out EDIT They came out YUMMY You can probably skip the sugar and the wheat bran though...maybe some Fiber One would be better. I would and will make these again. Oh and you could make smaller cookies and making the servings 24 or 18 for less calories per cookie.

Recipe Ingredients for emma's oatmeal

150 grams rolled oats
100 ml applesauce
1 bananas
40 grams fiber one
45 grams wholemeal flour
5 grams baking powder
10 grams olive oil
70 grams raisins

Recipe Directions for emma's oatmeal

  1. mash bananas

  2. mix all wet

  3. mix all dry

  4. mix all together

  5. drop on cooking paper

  6. cook at 160 C until everything smells like bananas =D

Categories

Breakfast

Nutrition Facts
Serving Size 45.2g
Amount Per Serving
Calories
101
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
106mg
3%
Total Carbohydrates
21.5g
7%
Dietary Fiber
3.8g
15%
Sugars
7.1g
Protein
2.5g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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