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Emma's Homemade Hummous Recipe

Looking for an easy Emma's Homemade Hummous recipe? Learn how to make Emma's Homemade Hummous using healthy ingredients.


Submitted by ejmcg

Makes 40 servings



A tasty chickpea dip, low cal, high protein and easy.

Recipe Ingredients for Emma's Homemade Hummous

500 grams Peas Chick
1 tbsp Olive Oil
1 lemon yields Lemon Juice
1 tsp Salt, Table
2 tsp Garlic Cloves

Recipe Directions for Emma's Homemade Hummous

Blend all ingredients with a hand blender. Thats it.
Categories

Appetizers, Side Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 14.4g
Amount Per Serving
Calories
14
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
78mg
3%
Potassium
2mg
0%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.4g
2%
Sugars
0.1g
Protein
0.6g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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