Emma's Ginger Satay Turkey Recipe

Looking for an easy Emma's Ginger Satay Turkey recipe? Learn how to make Emma's Ginger Satay Turkey using healthy ingredients.


Submitted by picchi

Makes 2 1/2 servings



Very nice satay turkey but it does need some chili added for kick. You don't need Tahini or the date syrup but I didn't want to use oil or sugar.

Recipe Ingredients for Emma's Ginger Satay Turkey

340 grams Turkey
250 grams Carrots
10 grams Celery
10 grams Garlic
30 grams Ginger
20 grams Onion
10 grams Curry Powder
60 grams Peanut Butter
20 grams Tahini
20 grams Date Syrup
30 grams Teriyaki

Recipe Directions for Emma's Ginger Satay Turkey

  1. Dice Celery

  2. Chop garlic

  3. Dice turkey mix with the other two.

  4. Stir in the tahini or olive oil and add the curry powder. Set aside to marinate.

  5. Peel the carrots and then charlot them in long thin but quite wide strips. Drop them in boiling water.

  6. In the pan you will cook the turkey put the peanut butter, date syrup and teriyaki sauce, add some water and on a low heat melt the PB.

  7. Throw in the marinated turkey and cook on a low heat (you don't want to burn the peanut butter add water if it needs it).

  8. Close to when the turkey is done throw in the carrots and you are done =D

Categories

Main Dish

Nutrition Facts
Serving Size 320.0g
Amount Per Serving
Calories
433
Calories from Fat
176
% Daily Value*
Total Fat
19.5g
30%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
2035mg
85%
Potassium
1046mg
30%
Total Carbohydrates
34.7g
12%
Dietary Fiber
7.3g
29%
Sugars
19.3g
Protein
33.3g
Vitamin A 336% Vitamin C 27%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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