Emma's Chili Recipe

Looking for an easy Emma's chili recipe? Learn how to make Emma's chili using healthy ingredients.


Submitted by picchi

Makes 5 servings



yummy easy chili and low cal. 278 per serving of 330 grams

Recipe Ingredients for Emma's chili

350 ml Water
400 grams Canned Tomatoes
500 grams Cannellini (white beans)
300 grams Mince Meat
100 grams Onion
3 Carrots
40 grams Celery
2 tbsp Seasoning Chili Mix
10 grams olive oil

Recipe Directions for Emma's chili

  1. Dice carrots and onion, garlic and chili add some water and start to cook. As it cooks add in the other ingredients. This is easy cooking add what tastes good.

  2. Put in mince meat

  3. Put in Tomatoes

  4. Put in canned cannellini

  5. I like to cook mine before because I think it tastes better reheated.

Categories

Main Dish

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
280
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
46mg
15%
Sodium
305mg
13%
Potassium
998mg
29%
Total Carbohydrates
32.0g
11%
Dietary Fiber
7.5g
30%
Sugars
5.3g
Protein
24.4g
Vitamin A 133% Vitamin C 19%
Calcium 13% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B12
  • High in zinc
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