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Emi's Pasta with Chicken and Sun-Dried Tomatoes Recipe

Looking for an easy Emi's Pasta with Chicken and Sun-Dried Tomatoes recipe? Learn how to make Emi's Pasta with Chicken and Sun-Dried Tomatoes using healthy ingredients.


Submitted by stacye

Makes 6 servings



Recipe from http://www.glit.com/tomatorecipes.html#pasta

Recipe Ingredients for Emi's Pasta with Chicken and Sun-Dried Tomatoes

4 Boneless, skinless chicken breast
1/4 cup Flour
3 tbsp. Extra virgin olive oil
1/4 cup Pinenuts
4 cloves garlic, thinly sliced
1 small onion, diced
1 cup Sun-Dried Tomatoes, sliced
2 tsp. Capers
3 tbsp. Black olives, chopped
4 artichoke hearts, diced
2 tbsp Parsley, chopped
1/4 tsp. Oregano
1/4 tsp. Basil
2 cups Chicken broth
1 lb Linguini

Recipe Directions for Emi's Pasta with Chicken and Sun-Dried Tomatoes

  1. Roast pinenuts at 400 degrees for 8-10 minutes. Shake the pan a few times to prevent burning.

  2. Dredge chicken in flour.

  3. Heat olive oil in a skillet and add the dredged chicken.

  4. Cook each side until golden brown. Set chicken aside and keep warm.

  5. Sauté garlic and onions until tender. Stir sun-dried tomatoes, capers, olives, artichokes, parsley, and pine nuts into skillet.

  6. Add oregano, basil and ground pepper.

  7. Pour in chicken broth and bring to a slow boil,

  8. stirring occasionally.

  9. Add chicken breasts and continue to cook for 30 more seconds.

  10. Serve over linguini and sprinkle with Parmesan cheese.

Categories

Main Dish

Nutrition Facts
Serving Size 440.2g
Amount Per Serving
Calories
660
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
509mg
21%
Potassium
860mg
25%
Total Carbohydrates
74.7g
25%
Dietary Fiber
8.7g
35%
Sugars
4.0g
Protein
51.7g
Vitamin A 7% Vitamin C 32%
Calcium 8% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
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