Emi's Chicken and Sun-Dried Tomatoes Recipe

Looking for an easy Emi's Chicken and Sun-Dried Tomatoes recipe? Learn how to make Emi's Chicken and Sun-Dried Tomatoes using healthy ingredients.


Submitted by vanwk

Makes 4 servings



Recipe from http://www.glit.com/tomatorecipes.html#pasta. Same exact recipe as Emi's Pasta and Chicken and Sun-Dried Tomatoes only this version is calculated without the linguine.

Recipe Ingredients for Emi's Chicken and Sun-Dried Tomatoes

24 ounces (4) Boneless, skinless chicken breast
1/4 cup Flour
3 tbsp. Extra virgin olive oil
1/4 cup Pinenuts
4 cloves garlic, thinly sliced
1 small onion, diced
1 cup Sun-Dried Tomatoes, sliced
2 tsp. Capers
3 tbsp. green olives, chopped
164 grams (4) marinated artichoke hearts, diced
2 tbsp Parsley, chopped
1/4 tsp. Oregano
1/4 tsp. Basil
2 cups Chicken broth

Recipe Directions for Emi's Chicken and Sun-Dried Tomatoes

  1. Roast pinenuts at 400 degrees for 8-10 minutes. Shake the pan a few times to prevent burning.

  2. Dredge chicken in flour.

  3. Heat olive oil in a skillet and add the dredged chicken.

  4. Cook each side until golden brown. Set chicken aside and keep warm.

  5. Sauté garlic and onions until tender. Stir sun-dried tomatoes, capers, olives, artichokes, parsley, and pine nuts into skillet.

  6. Add oregano, basil and ground pepper.

  7. Pour in chicken broth and bring to a slow boil,

  8. stirring occasionally.

  9. Add chicken breasts and continue to cook for 30 more seconds.

  10. Can serve over linguini and sprinkle with Parmesan cheese.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 399.6g
Amount Per Serving
Calories
411
Calories from Fat
167
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
99mg
33%
Sodium
1021mg
43%
Potassium
522mg
15%
Total Carbohydrates
21.9g
7%
Dietary Fiber
4.3g
17%
Sugars
7.6g
Protein
42.6g
Vitamin A 6% Vitamin C 17%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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