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Emilystyle Cioppino Recipe

Looking for an easy EmilyStyle Cioppino recipe? Learn how to make EmilyStyle Cioppino using healthy ingredients.


Submitted by aeriede22

Makes 8 servings



2 large cans of the highest quality chopped tomatoes 1 clove of garlic, chopped 1 box of stock 1 bottle of clam juice Fresh taragon Fresh parsley Fresh rosemary 2 cups of red wine 1 tablespoon of olive oil Salt and pepper to taste 1 dungeness crab, cooked, cracked and cleaned (they do it for free at Safeway) 1 pound of shelled, frozen, uncooked shrimp 1 pound of frozen jumbo scallops 1 1/2 pounds of white fish, cut down to two inch cubes. I used basa which was on sale. 1 small fillet of salmon, cut down to two inch cubes If you like clams and mussels, add those too.

Recipe Ingredients for EmilyStyle Cioppino

28 oz chopped tomatoes
1 clove of garlic
8 oz clam juice
1 tablespoon fresh tarragon
1 tablespoon fresh parsley
1 tablespoon fresh rosemary
2 cups of red wine
1 tablespoon of olive oil
1 pound crab meat
1 pound uncooked shrimp
1 pound scallops
1 1/2 pounds tilapia

Recipe Directions for EmilyStyle Cioppino

  1. Heat the olive oil in the bottom of a large pan. Add garlic and herbs until softened. Add the tomatoes, stock and wine. Cook down and season to taste. You can make this base ahead of time and refrigerate.

  2. About 10 minutes before serving, heat the tomato base to a low boil. Dump in the frozen shrimp and scallops and fish cubes. Heat until just cooked. Add the crab and serve with a big loaf of warm buttered sourdough bread.

Categories

Main Dish

Nutrition Facts
Serving Size 444.9g
Amount Per Serving
Calories
325
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
201mg
67%
Sodium
714mg
30%
Potassium
619mg
18%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.5g
6%
Sugars
4.0g
Protein
45.6g
Vitamin A 22% Vitamin C 30%
Calcium 26% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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