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Emeril's Whole Wheat Pita Bread Recipe

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Looking for an easy Emeril's Whole Wheat Pita Bread recipe? Learn how to make Emeril's Whole Wheat Pita Bread using healthy ingredients.


Submitted by melissah2

Makes 16 servings



This recipe was featured in the Sure-Fired Falafel Episode of Emeril Green.

Recipe Ingredients for Emeril's Whole Wheat Pita Bread

1 1/2 cups warm water
1 package active dry yeast
1 1/2 tablespoons extra virgin olive oil
1/2 teaspoon honey
3 cups whole wheat flour
2 teaspoons salt

Recipe Directions for Emeril's Whole Wheat Pita Bread

  1. Pour water into the bowl of an electric stand mixer with dough hook attached. Add yeast, olive oil and honey. Allow yeast to bloom until it begins to foam, about 5 minutes. Add flour, then salt. Mix on medium speed for one minute. Turn the mixer down to low and mix for 2 minutes longer. Increase speed to medium and continue to mix 2 minutes longer. If at any point the dough wraps completely around the hook and is no longer kneading, turn off the machine, scrape the dough off the hook back into the bowl and return to mixing. Transfer dough to a clean work surface and knead by hand for one minute longer or until you have a round, smooth, elastic dough. Pour 1 tablespoon of olive oil into a medium sized bowl. Place dough into bowl and coat with the oil by turning over. Cover with a clean damp towel or plastic wrap and place in a moderately warm, draft-free place until doubled in volume, usually about 2 hours.

  2. Position an up-side down 18 x 13 aluminum sheet pan or a baking stone on the middle rack in the oven.

  3. Preheat oven to 500 degrees F.

  4. Transfer the proofed dough to a clean work surface and knead it by hand until it is round, smooth and elastic, about one minute. Divide the dough into 16 pieces, (2 ounces each) and shape into balls. Cover with a clean towel and allow to proof until expanded slightly in size, about 20 minutes.

  5. Dust a clean work surface with all-purpose flour. Roll dough into 6-inch circles. You may stack them between parchment paper or clean towels. Carefully and quickly place them in the oven directly on the baking sheet or stone. You may bake 2 or 3 at a time. Cook pitas for 2 minutes or until puffed. Remove with a metal spatula. Repeat with remaining dough. Serve hot or at room temperature. Once cooled, pitas may be stored in a re-sealable plastic storage bag for up to 2 days.

  6. Alternatively, the dough may me made a day ahead. After the dough has been kneaded and put into the bowl with the olive oil, place it into the refrigerator to proof overnight. The next day, pull dough from the refrigerator and allow it to sit at least 2 hours before proceeding with the recipe.

  7. Yield: 16 pitas

Categories

Breads, Indian

Nutrition Facts
Serving Size 48.3g
Amount Per Serving
Calories
99
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
292mg
12%
Potassium
34mg
1%
Total Carbohydrates
18.2g
6%
Dietary Fiber
0.7g
3%
Sugars
0.2g
Protein
2.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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