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Emeril's Turkey and Pinto Bean Tostadas Recipe

Looking for an easy Emeril's Turkey and Pinto Bean Tostadas recipe? Learn how to make Emeril's Turkey and Pinto Bean Tostadas using healthy ingredients.


Submitted by mary1350

Makes 16 servings



I increased the serving size to make this more available for weight control. Each serving is 1/4 cup spread on a tostada shell.

Recipe Ingredients for Emeril's Turkey and Pinto Bean Tostadas

1 medium onion, chopped
16 ounces ground turkey
2 tablespoons chili powder, Mexican
1 1/2 tablespoons garlic
1 1/2 teaspoons cumin, ground
1 teaspoon salt
30 ounces pinto beans, drained and briefly rinsed
12 ounces low-sodium chicken broth

Recipe Directions for Emeril's Turkey and Pinto Bean Tostadas

  1. Spray a non-stick large skillet with cooking spray. Saute the onion, stirring for 2 minutes. Add the turkey, chili powder, garlic, cumin, and salt and cook stirring and breaking up the meat as it browns, for 5 minutes. Add the beans, chicken broth, and bring to a boil. Cook mashing the beans frequently against the bottom and sides of the skillet, until the mixture is thickened to a refried bean consistency and the flavors have come together, about 15 minutes.

  2. Add desired condiments, lettuce, onion, tomato, black olives, low fat sour cream, salsa, taco sauce.

Categories

Main Dish, American, Saute, Simmer

Nutrition Facts
Serving Size 112.0g
Amount Per Serving
Calories
260
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
200mg
8%
Potassium
852mg
24%
Total Carbohydrates
34.8g
12%
Dietary Fiber
8.7g
35%
Sugars
1.5g
Protein
19.6g
Vitamin A 6% Vitamin C 8%
Calcium 7% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in thiamin
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