Emeril's Kicked-Up Tuna Melt Recipe

Looking for an easy Emeril's Kicked-Up Tuna Melt recipe? Learn how to make Emeril's Kicked-Up Tuna Melt using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.marthastewart.com//314389/emerils-kicked-up-tuna-melts Altered to Light Mayo and Light Bread

Recipe Ingredients for Emeril's Kicked-Up Tuna Melt

20 oz cans solid white tuna packed in water, drained
1/3 cup light mayonnaise, plus more for spreading
1/4 cup finely chopped red onion
4 teaspoons capers, rinsed and drained
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt
1 teaspoon ground pepper
1/4 teaspoon dried oregano, crumbled between your fingers
2 servings light bread
8 slices tomato
4 slices provolone

Recipe Directions for Emeril's Kicked-Up Tuna Melt

  1. Heat broiler, with rack in highest position. In a medium bowl, combine tuna, mayonnaise, onion, capers, lemon juice, salt, pepper, and oregano and stir until thoroughly combined.

  2. Arrange bread on a baking sheet and spread a little mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices tomato and 1 slice cheese. Broil until cheese is golden brown and bubbling, 3 to 4 minutes.

Categories

Cheese, Fish, Tomatoes, Main Dish

Nutrition Facts
Serving Size 257.7g
Amount Per Serving
Calories
328
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
1296mg
54%
Potassium
139mg
4%
Total Carbohydrates
15.4g
5%
Dietary Fiber
3.3g
13%
Sugars
4.5g
Protein
38.6g
Vitamin A 10% Vitamin C 11%
Calcium 24% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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