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Emeril's Essence Creole Seasoning Recipe

Looking for an easy Emeril's ESSENCE Creole Seasoning recipe? Learn how to make Emeril's ESSENCE Creole Seasoning using healthy ingredients.


Submitted by eringlenway

Makes 6 servings



also referred to as Bayou Blast):

Recipe Ingredients for Emeril's ESSENCE Creole Seasoning

2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Recipe Directions for Emeril's ESSENCE Creole Seasoning

also referred to as Bayou Blast):
Categories

Main Dish, American-Southern, Barbecue

Nutrition Facts
Serving Size 16.0g
Amount Per Serving
Calories
31
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2329mg
97%
Potassium
157mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.4g
10%
Sugars
1.5g
Protein
1.4g
Vitamin A 39% Vitamin C 7%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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