Emeril's Creole Seasoning (Essense) Recipe

Looking for an easy Emeril's Creole Seasoning (Essense) recipe? Learn how to make Emeril's Creole Seasoning (Essense) using healthy ingredients.


Submitted by jolinville

Makes 12 servings



Seasoning for Creole or Cajun Dishes

Recipe Ingredients for Emeril's Creole Seasoning (Essense)

2 tbsp paprika
2 tbsp salt
2 tbsp garlic powder
1 tbsp black pepper
1 tbsp onion powder
1 tbsp cayenne pepper
1 tbsp dried oregano
1 tbsp dried thyme

Recipe Directions for Emeril's Creole Seasoning (Essense)

Combine all ingredients and mix well. Yields about 2/3 of a cup of mix.
Categories

Herbs, Main Dish, Caribbean, No Cook

Nutrition Facts
Serving Size 7.7g
Amount Per Serving
Calories
15
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1164mg
49%
Potassium
72mg
2%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
0.6g
Vitamin A 17% Vitamin C 3%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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