Emeril's Chicken Stir Fry with Green Beans Recipe

Looking for an easy Emeril's Chicken Stir Fry with Green Beans recipe? Learn how to make Emeril's Chicken Stir Fry with Green Beans using healthy ingredients.


Submitted by bigbill66

Makes 4 servings



Emeril's Chicken Stir Fry with Green Beans

Recipe Ingredients for Emeril's Chicken Stir Fry with Green Beans

6 ounces boneless, skinless chicken breasts, very thinly sliced 1/8-inch thick
3 tablespoons soy sauce
3/4 teaspoon steak seasoning
1/4 cup vegetable oil
1/2 pound green beans, stem ends trimmed, cut into 3-inch lengths
1 tablespoon minced garlic
1/4 cup chopped cashews
2 tablespoons hoisin sauce
1 teaspoon sesame oil
1 tablespoon sesame seeds
1 1/2 teaspoons tabasco sauce
1/4 teaspoon red pepper flakes

Recipe Directions for Emeril's Chicken Stir Fry with Green Beans

Cook and serve over rice or chinese stir fry noodles
Categories

Chicken, Main Dish, Asian, Stir Fry

Nutrition Facts
Serving Size 149.4g
Amount Per Serving
Calories
319
Calories from Fat
211
% Daily Value*
Total Fat
23.4g
36%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
859mg
36%
Potassium
329mg
9%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.9g
12%
Sugars
3.6g
Protein
16.2g
Vitamin A 10% Vitamin C 17%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement