Emergency Soup Recipe

Looking for an easy Emergency Soup recipe? Learn how to make Emergency Soup using healthy ingredients.


Submitted by betsytuck

Makes 8 servings



Easy, thick, tasty soup that you whip up in the crock pot.

Recipe Ingredients for Emergency Soup

12 oz Lit'l Cocktail Smokies
46 oz Tomato Juice
32 oz Vegetables, Mixed
21 oz Mild Diced Tomatoes and Green Chilies

Recipe Directions for Emergency Soup

Place all items in a crock pot/slow cooker. Cook on low for 12 hours or high for 6.
Categories

Soup, Slow Cook

Nutrition Facts
Serving Size 393.4g
Amount Per Serving
Calories
260
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
886mg
37%
Potassium
565mg
16%
Total Carbohydrates
25.6g
9%
Dietary Fiber
6.2g
25%
Sugars
12.6g
Protein
10.2g
Vitamin A 116% Vitamin C 65%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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