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*Emerald Isle Soup Recipe

Looking for an easy *Emerald Isle Soup recipe? Learn how to make *Emerald Isle Soup using healthy ingredients.


Submitted by sarahjane920

Makes 6 servings



Lindas Fave! 4.3g net carbs per serving http://www.genaw.com/lowcarb/emerald_isle_soup.html

Recipe Ingredients for *Emerald Isle Soup

1/4 cup onion
2 tablespoons butter
16 ounces frozen broccoli
2 cups low sodium chicken broth
1 Salt and pepper, to taste
1 cup heavy cream
1 pinch nutmeg, optional

Recipe Directions for *Emerald Isle Soup

Sauté the leek or onions in the butter in a medium saucepan until tender. Add the frozen broccoli, broth and a bit of salt and pepper. Bring to a boil; cover and simmer until the broccoli is very tender, about 10 minutes. Puree in a blender or with a stick blender until smooth and thick. Stir in the cream and blend well. Adjust seasoning and add nutmeg, if desired. Reheat if necessary.
Categories

First Course, Main Dish, Side Dish, Snacks, Soup

Nutrition Facts
Serving Size 185.2g
Amount Per Serving
Calories
136
Calories from Fat
103
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
7.1g
35%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
83mg
3%
Potassium
262mg
7%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.1g
8%
Sugars
1.5g
Protein
3.3g
Vitamin A 18% Vitamin C 113%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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