Embellished Three Bean Salad Recipe

Looking for an easy Embellished Three Bean Salad recipe? Learn how to make Embellished Three Bean Salad using healthy ingredients.


Submitted by acceptance4ever

Makes 6 servings



2/3 c. servings, with sweet corn added, and drained (-less 200mg sodium) lima beans

Recipe Ingredients for Embellished Three Bean Salad

1 1/2 cups three bean salad
1 1/2 cups corn
1 1/2 cups lima beans

Recipe Directions for Embellished Three Bean Salad

  1. Toss together and chill 2 hours,

  2. one can 3-bean salad, not drained

  3. one can no salt corn, not drained (or 1 1/2 c. fresh cut from corn on the cob)

  4. one can drained baby lima beans (removes 200mg sodium)

Categories

Beans, Salads, Side Dish, Advance, Chill, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 187.5g
Amount Per Serving
Calories
126
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
448mg
19%
Potassium
105mg
3%
Total Carbohydrates
27.4g
9%
Dietary Fiber
5.1g
20%
Sugars
6.8g
Protein
4.8g
Vitamin A 6% Vitamin C 10%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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