Elt with Spinach Recipe

Looking for an easy ELT with spinach recipe? Learn how to make ELT with spinach using healthy ingredients.


Submitted by beverlyhacker

Makes 1 serving



Egg, lettuce and tomato sandwich with spinach

Recipe Ingredients for ELT with spinach

1 egg
1 t olive oil
2 slices whole wheat bread
1 T mayonnaise
1 tomato
2 c spinach

Recipe Directions for ELT with spinach

  1. Cook egg in olive oil.

  2. Toast bread and spread with mayo.

  3. Slice tomato and add next to mayo.

  4. Add egg to sandwich.

  5. Saute spinach and add to sandwich.

Categories

Main Dish

Nutrition Facts
Serving Size 241.2g
Amount Per Serving
Calories
323
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
3.2g
16%
Trans Fat
0.5g
Cholesterol
190mg
63%
Sodium
481mg
20%
Potassium
681mg
19%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.9g
24%
Sugars
6.3g
Protein
15.2g
Vitamin A 128% Vitamin C 41%
Calcium 15% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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