Elote Recipe

Looking for an easy Elote recipe? Learn how to make Elote using healthy ingredients.


Submitted by deterry

Makes 6 servings



Roasted corn dip from Elote restaurant in Sedona, AZ

Recipe Ingredients for Elote

6 ear, yields Corn, Sweet, Yellow
16 tbsp Hellmanns Real Mayonnaise
0.125 cup Lime Juice
0.25 cup, crumbled Feta Cheese
0.25 cup Chicken Stock

Recipe Directions for Elote

Grill the ears of corn in the husk. Let cool, and cut corn from cobs. In a skillet over medium heat, mix the mayo, lime juice, salt, pepper, chicken stock, 1 T. hot sauce, and 1 tsp. sugar. Add the corn and heat through. Garnish with chopped cilantro, cojita cheese crumbles, and ground chili pepper, and serve immediately.
Categories

Appetizers

Nutrition Facts
Serving Size 124.6g
Amount Per Serving
Calories
318
Calories from Fat
256
% Daily Value*
Total Fat
28.5g
44%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
334mg
14%
Potassium
168mg
5%
Total Carbohydrates
14.8g
5%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
3.0g
Vitamin A 4% Vitamin C 8%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in cholesterol
  • Low in sugar
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