Ellie's Tuscan Vegetable Soup Recipe

Looking for an easy ellie's Tuscan Vegetable soup recipe? Learn how to make ellie's Tuscan Vegetable soup using healthy ingredients.


Submitted by tanyawalls

Makes 6 servings



Ellie Krieger's cook book or food network online

Recipe Ingredients for ellie's Tuscan Vegetable soup

1 1/2 cup low-sodium canellini beans, drained and rinsed
1 tablespoon olive oil
1 cup onion, diced
1/2 cup carrots, diced
1/2 cup celery, diced
1 1/2 cup zucchini, diced
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
14 1/2 ounce Diced No Salt Added Tomatoes
2 cups chopped baby spinach leaves

Recipe Directions for ellie's Tuscan Vegetable soup

  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

  4. Serve topped with Parmesan, if desired.

  5. .

Categories

Beans, Vegetables

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
121
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
471mg
20%
Potassium
341mg
10%
Total Carbohydrates
16.8g
6%
Dietary Fiber
5.1g
20%
Sugars
4.2g
Protein
6.4g
Vitamin A 58% Vitamin C 29%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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