Ellie Krieger's Oatmeal Energy Bars Recipe

Looking for an easy Ellie Krieger's OATMEAL ENERGY BARS recipe? Learn how to make Ellie Krieger's OATMEAL ENERGY BARS using healthy ingredients.


Submitted by weshotthemoon

Makes 1 serving



Chock full of nutrients and delicious too! I swapped some ingredients to fit what I had in my pantry. So: you can also add in some sunflower seeds in place of half of the almonds, use maple syrup instead of honey, add more dried fruit (like apricots!)

Recipe Ingredients for Ellie Krieger's OATMEAL ENERGY BARS

1 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1/4 cup Wheat Flour, Whole-grain
3/4 cup Raw Whole Almonds
40 g Dates, Domestic, Natural And Dry
3 1/2 oz Honey, Strained
37 g Craisins, Sweetened Dried Cranberries
1/2 cup Milk, Dry, Nonfat, Instant
1/2 teaspoon Cinnamon, Ground
2 large Egg, Whole

Recipe Directions for Ellie Krieger's OATMEAL ENERGY BARS

  1. Preheat your oven to 350 degrees F.

  2. Coat a 9 by 13 inch baking pan with cooking spray. Lay wax paper on top of this, covering all exposed areas of the pan. Spray again with cooking spray.

  3. Combine the oats, flour, almonds, dates, cranberries, dry milk, and cinnamon in a food processors until finely chopped (you'll probably still see chunks of nuts).

  4. Add honey and eggs and pulse in the food processor until the mixture resembles a coarse paste.

  5. Spoon out the mixture onto the baking pan and spread until almost completely even.

  6. Bake for about 20 minutes, or until JUST done.

  7. Cut into 12 pieces (or however many you want, really) and enjoy!

Categories

Snacks

Nutrition Facts
Serving Size 583.7g
Amount Per Serving
Calories
1576
Calories from Fat
484
% Daily Value*
Total Fat
53.8g
83%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
433mg
144%
Sodium
202mg
8%
Potassium
1501mg
43%
Total Carbohydrates
246.3g
82%
Dietary Fiber
25.1g
100%
Sugars
143.4g
Protein
47.1g
Vitamin A 15% Vitamin C 2%
Calcium 46% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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