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Ellie Krieger's Chicken Cacciatore Recipe

Looking for an easy Ellie Krieger's Chicken Cacciatore recipe? Learn how to make Ellie Krieger's Chicken Cacciatore using healthy ingredients.


Submitted by christinas219

Makes 4 servings



Healthy chicken cacciatore - serve with whole wheat pasta, brown rice/quinoa or braised broccoli rabe with garlic!

Recipe Ingredients for Ellie Krieger's Chicken Cacciatore

32 oz Bone-In Split Chicken Breasts with Ribs
2 1tsp Olive Oil
1 medium (2-1/2" dia) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
8 oz White Button Mushrooms Packaged
2 clove Garlic
0.25 cup Soup, Chicken Broth
1 fl oz Wine, Table, Red
2 tbsp Tomato Paste

Recipe Directions for Ellie Krieger's Chicken Cacciatore

  1. Rinse the chicken and pat dry with paper towels. Season the chicken with salt and pepper.

  2. Heat the oil in a saute pan over moderately-high heat. Brown the chicken on both sides, about 8 minutes. Remove the chicken.

  3. Reduce the heat to moderate. Add the onion and pepper, cover and cook, stirring occasionally, until the vegetables begin to soften, about 5 minutes. Add the mushrooms and cook, uncovered and stirring occasionally, until the mushrooms begin to brown. Add the garlic and cook, stirring, for 30 seconds. Add the wine and cook until reduced by half. Add the tomatoes and juice, oregano, red pepper flakes and 1/4 teaspoon of salt and simmer the mixture covered for 10 minutes.

  4. Return the chicken breasts to the pan and simmer, covered, until the chicken is just done, about 20 minutes longer.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 383.8g
Amount Per Serving
Calories
334
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
197mg
8%
Potassium
235mg
7%
Total Carbohydrates
9.3g
3%
Dietary Fiber
2.5g
10%
Sugars
4.0g
Protein
57.4g
Vitamin A 27% Vitamin C 95%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
D+
  Good points
  • Low in saturated fat
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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