Ellie Adam's Venison Steaks Recipe

Looking for an easy Ellie Adam's Venison Steaks recipe? Learn how to make Ellie Adam's Venison Steaks using healthy ingredients.


Submitted by kcline87

Makes 4 servings



Taken from Allrecipes.com, only slightly altered.

Recipe Ingredients for Ellie Adam's Venison Steaks

16 oz venison (4 4-oz steaks)
1 cup all-purpose flour
2 tablespoons bay leaves, ground
1 pinch salt and pepper
3 tablespoons olive oil, divided
1/2 onion, chopped
6 fresh mushrooms, sliced
1 tablespoon minced garlic
10 oz white wine
1/4 cup skim milk

Recipe Directions for Ellie Adam's Venison Steaks

  1. Cut all fat and gristle off the meat, and pound each steak out with a meat tenderizer until they are thin but not tearing.

  2. In a shallow bowl, combine flour, bay leaf, salt and pepper. Dredge steaks in the flour mixture until evenly coated.

  3. Heat 1 tablespoon olive oil in a large heavy skillet over medium heat.

  4. Saute onions until soft and translucent. Stir in mushrooms and garlic, and cook until tender.

  5. Remove from skillet and set aside.

  6. Heat remaining oil, and fry each steak for 2 minutes on each side, or until golden brown.

  7. Return onion mixture to skillet. Stir in wine and milk.

  8. Reduce heat, cover, and simmer for 30 to 40 minutes. Stir occasionally to prevent sticking.

Categories

Main Dish, American, Fry

Nutrition Facts
Serving Size 284.7g
Amount Per Serving
Calories
450
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
79mg
3%
Potassium
718mg
21%
Total Carbohydrates
30.5g
10%
Dietary Fiber
1.6g
6%
Sugars
3.2g
Protein
38.9g
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in niacin
  • High in vitamin B12
  •   Bad points
  • Contains alcohol
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