Ellen's Red Thai Curry Recipe

Looking for an easy Ellen's Red Thai Curry recipe? Learn how to make Ellen's Red Thai Curry using healthy ingredients.


Submitted by ellenmoriah

Makes 6 servings



I like hot spices and lots of curry. You might want to start with lower quantities and add more later.

Recipe Ingredients for Ellen's Red Thai Curry

14 oz. coconut milk, low fat
2 tbsp. red curry paste
4 tbsp. curry powder
2 tbsp. red chili sauce
1 onion, chopped (medium)
1 tbsp. ginger, freshly grated
1 tbsp. lemon grass, sliced, (bottled)
10 oz. raw pumpkin, canned
5 oz. green beans, cut to bite size
1 bell pepper, red, cut to bite size
8 oz. bamboo shoots (canned)
1 tbsp. cilantro, fresh, chopped (use scissors)
2 tbsp. basil, fresh, chopped (use scissors)
2 tbsp. lemon juice
2 tbsp. lime juice
2 tbsp. brown rice syrup
6 oz. chicken breasts, skinless and boneless

Recipe Directions for Ellen's Red Thai Curry

  1. Combine coconut ilk, curry paste, curry powder, and chili sauce in a large sauce pan. Bring to a boil, stirring occasionally.

  2. Add onion, freshly grated ginger, lemon grass slices, and lemon juice and lime juice. Stir well.

  3. Add the pumpkin and stir until the sauce has a smooth consistency.

  4. Add beans, red bell pepper, zucchini, bamboo shoots, basil, cilantro, and brown rice sugar. Let simmer on low for 5 minutes.

  5. Chop chicken into bite size pieces and add to the sauce. Cover and let simmer on low for about 30 minutes (until the chiken is done).

  6. This is very tasty served over Basmati rice.

Categories

Main Dish

Nutrition Facts
Serving Size 277.3g
Amount Per Serving
Calories
312
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
15.3g
76%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
436mg
18%
Potassium
765mg
22%
Total Carbohydrates
24.5g
8%
Dietary Fiber
6.8g
27%
Sugars
11.4g
Protein
12.9g
Vitamin A 165% Vitamin C 73%
Calcium 7% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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