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Elie Krieger's Mom's Turkey Meatloaf Recipe

Looking for an easy Elie Krieger's Mom's Turkey Meatloaf recipe? Learn how to make Elie Krieger's Mom's Turkey Meatloaf using healthy ingredients.


Submitted by tfickel

Makes 8 servings



Nutritious, low-fat, great-tasting, turkey meatloaf.

Recipe Ingredients for Elie Krieger's Mom's Turkey Meatloaf

3/4 cup quick-cooking oats
1/2 cup nonfat milk
1 medium onion, peeled
2 pounds ground turkey breast
1/2 medium red bell pepper
2 large eggs, beaten
2 teaspoons Worcestershire sauce
1/4 cup ketchup
1/2 teaspoon salt
1 Freshly ground black pepper
8 ounce no-salt-added tomato sauce

Recipe Directions for Elie Krieger's Mom's Turkey Meatloaf

  1. Preheat the oven to 350 degrees Fahrenheit.

  2. In a small bowl, stir together the oats and milk and allow to soak while you get the rest of the ingredients together, at least 3 minutes.

  3. Thinly slice one-quarter of the onion into rings and set aside. Finely chop the rest of the onion. In a large bowl, combine the turkey, oatmeal mixture, chopped onion, bell pepper, eggs, Worcestershire, ketchup, salt and a few grinds of pepper. Mix just until well combined.

  4. Transfer the mixture to a 9 x 13-inch baking dish and shape into a loaf about 5 inches wide and 2 inches high. Pour the tomato sauce over the meatloaf and sprinkle with the sliced onions. Bake until an instant-read meat thermometer inserted into the thickest part registers 160 degrees Fahrenheit, about 1 hour.

  5. Remove from the oven and let rest for 10 to 15 minutes before slicing.

Categories

Main Dish

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
290
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
137mg
46%
Sodium
492mg
21%
Potassium
553mg
16%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.6g
6%
Sugars
5.0g
Protein
36.4g
Vitamin A 10% Vitamin C 23%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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