Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Elana's Pantry Blueberry Muffins (Adapted) Recipe

Looking for an easy Elana's Pantry Blueberry Muffins (adapted) recipe? Learn how to make Elana's Pantry Blueberry Muffins (adapted) using healthy ingredients.


Submitted by marcibeaucoup

Makes 12 servings



Gluten-free and sugar-free blueberry muffins. Recipe adapted from Elana's Pantry recipe, substituting sucralose for the agave nectar called for. If you swap the agave nectar back in the recipe, she used 1/3 Cup.

Recipe Ingredients for Elana's Pantry Blueberry Muffins (adapted)

1/2 c sifted coconut flour
1/2 tsp Sea Salt
1/2 tsp Baking Soda
6 large Egg, Whole
1/2 c SPLENDA Sugar Blend for Baking
1/3 cup Grapeseed Oil
1 tbsp Vanilla Extract
1 cup Frozen Blueberries

Recipe Directions for Elana's Pantry Blueberry Muffins (adapted)

  1. In a small bowl, combine coconut flour, salt and baking soda.

  2. In a large bowl, combine eggs, sucralose, grapeseed oil and vanilla and blend well with a hand blender.

  3. Mix dry ingredients into wet, blending with a hand mixer.

  4. Gently fold in blueberries.

  5. Place batter into a paper lined muffin pan.

  6. Bake at 350 for 20-25 minutes.

  7. Cool and serve.

  8. (Original recipe here: http://www.elanaspantry.com/blueberry-muffins/)

Categories

Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 57.0g
Amount Per Serving
Calories
166
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
182mg
8%
Potassium
35mg
1%
Total Carbohydrates
12.6g
4%
Dietary Fiber
2.0g
8%
Sugars
9.7g
Protein
4.2g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
    Bad points
  • High in cholesterol
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement