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Elaine's Taco Soup Recipe

Looking for an easy elaine's taco soup recipe? Learn how to make elaine's taco soup using healthy ingredients.


Submitted by lainer30

Makes 20 servings



ground beef, beans, tomatoes and seasonings. 1 serving = 1 cup

Recipe Ingredients for elaine's taco soup

1 1/2 lb 90% Lean Ground Beef, Fresh
15 oz organic great northern beans
15 oz organic black beans
30 oz Organic Tomatoes
2 yellow squash
4 oz green chilis
1/2 onion
2 cloves garlic
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cumin
1/4 tsp paprika
1/4 tsp chili powder

Recipe Directions for elaine's taco soup

chop onion, garlic, squash. brown ground beef, onion and garlic. place in crock pot with rest of ingredients and 1.5 cans of water and cook on low for 8 hours, high for 4 hours.
Categories

Soup

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
235
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
203mg
8%
Potassium
748mg
21%
Total Carbohydrates
30.1g
10%
Dietary Fiber
8.7g
35%
Sugars
2.9g
Protein
19.0g
Vitamin A 5% Vitamin C 16%
Calcium 9% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
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