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Elaine's Roasted Beets and Sweets Recipe

Looking for an easy elaine's roasted beets and sweets recipe? Learn how to make elaine's roasted beets and sweets using healthy ingredients.


Submitted by lainer30

Makes 6 servings



(from allrecipes.com) 1 cup = 1 serving

Recipe Ingredients for elaine's roasted beets and sweets

3 cups beets
3 cups sweet potatoes
1/2 onion
1 1/2 tsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/2 tsp pepper
1/2 tsp sugar
1/2 tsp paprika

Recipe Directions for elaine's roasted beets and sweets

preheat oven to 400 F. peel and cut into chunks 3 large beets and 1 large or 2 medium sweet potatoes. toss 1/2 tsp olive oil with beets on a baking sheet and bake 10 minutes. meanwhile combine sweet potatoes, onion, remaining oil and seasonings in a large ziploc bag, seal, and shake to coat thoroughly. Take out beets, stir and add sweet potato mix. Return to oven for 20 min., stir again to prevent sticking, and return to oven for another 10-20 min. depending on the size of the chunks (if diced, bake for less time; if large, bake for more time).
Categories

Side Dish

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
143
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
267mg
11%
Potassium
896mg
26%
Total Carbohydrates
31.2g
10%
Dietary Fiber
5.1g
20%
Sugars
8.0g
Protein
2.8g
Vitamin A 5% Vitamin C 28%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
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