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Elaine's Kasha Varnishka (Bowties & Kasha) Recipe

Looking for an easy Elaine's Kasha Varnishka (bowties & kasha) recipe? Learn how to make Elaine's Kasha Varnishka (bowties & kasha) using healthy ingredients.


Submitted by bobev

Makes 12 servings



A very low fat, low salt version of eastern European Jewish classic.

Recipe Ingredients for Elaine's Kasha Varnishka (bowties & kasha)

16 oz whole wheat noodles
1/3 tablespoons oil, spray
1 large onion, finely chopped
1 cup buckwheat groats
1/4 teaspoon pepper
1 clove garlic

Recipe Directions for Elaine's Kasha Varnishka (bowties & kasha)

  1. Cook bowties

  2. spray frying pan, saute garlic and onions

  3. Cook kasha, season with pepper and salt free seasonings

  4. mix

Categories

Beans, Pasta, Side Dish

Nutrition Facts
Serving Size 61.0g
Amount Per Serving
Calories
184
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
226mg
6%
Total Carbohydrates
36.6g
12%
Dietary Fiber
4.6g
18%
Sugars
2.1g
Protein
6.1g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
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