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Elaine's Chicken Squash Bake Recipe

Looking for an easy elaine's chicken squash bake recipe? Learn how to make elaine's chicken squash bake using healthy ingredients.


Submitted by lainer30

Makes 6 servings



chicken baked with spinach, squash and cheese. optional: add green chilis.

Recipe Ingredients for elaine's chicken squash bake

1/2 tsp lemon pepper
1/4 tsp garlic powder
1 1/2 lbs chicken breast
10 cups squash
6 oz fresh spinach
6 slices muenster cheese
2 tbs extra virgin olive oil

Recipe Directions for elaine's chicken squash bake

season chicken with lemon pepper and garlic powder. bake chicken in casserole dish at 375 for 1 hour. meanwhile slice squash into 1/4 inch slices and sautee in oil. add spinach till just wilted. spoon on top of cooked chicken, top with cheese slices and return to oven till cheese is melted and just browning.
Categories

Main Dish

Nutrition Facts
Serving Size 362.9g
Amount Per Serving
Calories
367
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
7.2g
36%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
301mg
13%
Potassium
983mg
28%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.8g
11%
Sugars
3.7g
Protein
44.9g
Vitamin A 67% Vitamin C 67%
Calcium 27% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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