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Elaine's Chicken Soup Recipe

Looking for an easy elaine's chicken soup recipe? Learn how to make elaine's chicken soup using healthy ingredients.


Submitted by lainer30

Makes 8 servings



chicken soup with vegetables. 1 serving is about 1.5 cup.

Recipe Ingredients for elaine's chicken soup

2 tbs extra virgin olive oil
10 oz chicken breasts
8 cups low-sodium chicken broth
1/2 cup green pepper
1/2 cup onion
1/2 cup carrot
1 clove garlic
1 zucchini
10 oz potatoes
15 oz peas
1/2 tsp salt
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp red pepper

Recipe Directions for elaine's chicken soup

Boil and chop chicken breast. Chop veggies. Heat oil and add all but peas, potatoes and zucchini, saute till tender. Add broth, chicken and rest of the veggies and seasonings, bring to boil, then simmer till potatoes are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 412.7g
Amount Per Serving
Calories
191
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
260mg
11%
Potassium
471mg
13%
Total Carbohydrates
16.9g
6%
Dietary Fiber
4.3g
17%
Sugars
4.6g
Protein
16.3g
Vitamin A 33% Vitamin C 64%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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