Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Elaine's Chicken Cabbage Squash Spinach Soup Recipe

Looking for an easy elaine's chicken cabbage squash spinach soup recipe? Learn how to make elaine's chicken cabbage squash spinach soup using healthy ingredients.


Submitted by lainer30

Makes 20 servings



chicken in broth with veggies. 1 cup = 1 serving

Recipe Ingredients for elaine's chicken cabbage squash spinach soup

12 oz chicken breast
2 yellow squash
1/2 yellow onion
32 oz low sodium chicken broth
32 oz vegetable broth
6 cups cabbage
4 cups spinach
1/3 cup cilantro
2 tbs lime juice
1/2 tsp salt
1/4 tsp pepper
1/2 tsp cumin
1/2 tsp Seasoning Blend
1 tsp olive oil
1/3 cup celery
2 cloves garlic
1 serrano pepper

Recipe Directions for elaine's chicken cabbage squash spinach soup

Boil chicken. Heat oil and sautee onion, garlic, celery and chili until soft. Add broth, squash, cabbage and chicken. Bring to boil, then add spinach and seasonings and simmer till done. Add cilantro and lime juice before serving.
Categories

Soup

Nutrition Facts
Serving Size 162.0g
Amount Per Serving
Calories
53
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
241mg
10%
Potassium
220mg
6%
Total Carbohydrates
3.1g
1%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
7.4g
Vitamin A 13% Vitamin C 23%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement