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El Tapetio Chicken Tossed Salad Recipe

Looking for an easy El Tapetio Chicken Tossed Salad recipe? Learn how to make El Tapetio Chicken Tossed Salad using healthy ingredients.


Submitted by timmcdonald44

Makes 1 serving



Best diet food at any restaurant I have found!

Recipe Ingredients for El Tapetio Chicken Tossed Salad

2 cups lettuce
3 slices tomato
2 ounces White cheddar cheese
4 ounces grilled chicken

Recipe Directions for El Tapetio Chicken Tossed Salad

Drive to Cookeville, order, COUNT THE CHIPS TOO!
Categories

Main Dish

Nutrition Facts
Serving Size 325.1g
Amount Per Serving
Calories
439
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
13.1g
66%
Trans Fat
0.0g
Cholesterol
156mg
52%
Sodium
449mg
19%
Potassium
608mg
17%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.9g
8%
Sugars
3.6g
Protein
50.7g
Vitamin A 30% Vitamin C 15%
Calcium 45% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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