El Parasol Vegetarian Burrito with Guacamole Recipe

Looking for an easy El Parasol Vegetarian Burrito with Guacamole recipe? Learn how to make El Parasol Vegetarian Burrito with Guacamole using healthy ingredients.


Submitted by rkpearson

Makes 1 serving



This is just a guess. I can't seem to get it to show flour tortilla.

Recipe Ingredients for El Parasol Vegetarian Burrito with Guacamole

1 tortilla, flour
1/2 cup refried beans
1/2 oz cheddar cheese
3 tablespoons salsa
1/3 avocado
1/2 cup mixed vegetables

Recipe Directions for El Parasol Vegetarian Burrito with Guacamole

Go to El Parasol in Los Alamos, Santa Fe, Pojoaque, or Espanola (all cities in northern New Mexico). Order the veggie burrito with Guacamole and Red Chile.
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 401.7g
Amount Per Serving
Calories
392
Calories from Fat
155
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1043mg
43%
Potassium
1032mg
29%
Total Carbohydrates
47.9g
16%
Dietary Fiber
18.1g
72%
Sugars
2.5g
Protein
15.6g
Vitamin A 8% Vitamin C 33%
Calcium 21% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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