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Ekha Smarter Tartar Sauce Recipe

Looking for an easy EKHA Smarter Tartar Sauce recipe? Learn how to make EKHA Smarter Tartar Sauce using healthy ingredients.


Submitted by mamasue3

Makes 4 servings



Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt into a small bowl, add the rest of the ingredients and stir to combine.

Recipe Ingredients for EKHA Smarter Tartar Sauce

6 tablespoons nonfat plain yogurt
2 tablespoons mayonnaise
1 scallion, finely chopped
1/4 cup sour pickles, finely chopped
1 tablespoon chopped capers

Recipe Directions for EKHA Smarter Tartar Sauce

  1. Spoon yogurt into a small bowl lined with paper towels. Place in the refrigerator for

  2. 1/2 hour until some of the liquid from the yogurt is released. Scoop thickend yogurt

  3. into a small bowl, add the rest of the ingredients and stir to combine.

Categories

Side Dish

Nutrition Facts
Serving Size 45.2g
Amount Per Serving
Calories
46
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
211mg
9%
Potassium
74mg
2%
Total Carbohydrates
3.9g
1%
Dietary Fiber
0.2g
1%
Sugars
2.3g
Protein
1.4g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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